The Basics of Hot Stone Massage Therapy
When a person enjoys the relaxing work of a massage, the underlying principle is to help the muscles to relax. When we are stressed, whether through overly exerting ourselves physically or having enormous emotional pressure for extended periods of time, our muscles tend to become tense, cramped, and tight.
Massage is one of the oldest forms of treatment that allows our muscles to become more relaxed. When muscles are tight, they also place increased pressure on joints and ligaments, which can lead to arthritis and other physical ailments.
Hot stone massage takes regular massage one step further. Stones are heated in water for use during the treatment session. The heated stones are then placed strategically upon the body in places that are intended to provide the greatest advantage (relief) to the muscles. It is also intended to evoke kundalini energy within the body.
When the muscles are exposed to these heated stones, it becomes more relaxed and ready for the massage treatment, allowing the masseuse to work on the problem areas more effectively and efficiently. As you move through the massage, hot stones are moved to different regions to achieve the greatest benefit.
The Benefits of Hot stone Massage.
One of the most common benefits, and the one that you'll experience right away, is a relaxation of the muscles. Even when you don't feel tension in your back, when you're under stress, it is there. Strategically placed hot stones will immediately begin to relax tight regions, such as those closest to your joints, spine, and highly mobile regions.
Around the shoulder region of your spine, the lower back (lumbar), and along your shoulders are some of the most common tension points within the body. If you've ever rubbed your neck because of stress, it's because your muscles around your upper shoulders and lower neck are tightening up.
Hotstone massage therapy will relax those specific points, giving you the feeling of being refreshed, rejuvenated, and healthy.
A second benefits of hot stone massage is to help alleviate stress. We can't escape stress. Unless you live in a monastery or have figured out a way to detach yourself from society, stress is a part of life. While you may not thing you're stressed in life, the truth surrounds you every moment. Your body will hold stress even when you don't feel it.
Your muscles tighten and it's in these pressure points that the most tension arises. When your muscles are relaxed, suddenly the stress you've been holding onto without realizing it, is allowed to escape, giving your body a fresh start for the coming days, weeks, or even longer.
Hot stone massage also reduces pain in your body. This is one of the most common reasons why people seek out this form of treatment. Muscles place enormous pressure on your joints and other body parts and when that occurs over a longer period of time, you will begin to experience pain. While you may be able to tolerate this pain for a while, it will increase, eventually leaving you unable to perform simple tasks that you once enjoyed.
Through the hot stone massage, when the muscles relax, the tension that is being placed on your joints and ligaments is relieved, which alleviates a great deal of the pain that you're experiencing.
Finally, hotstone massage therapy helps to remove toxins from your body. Tense muscles hold toxins in your system. When your muscles are 'knotted' or tight, circulation is reduced. When circulation is limited, your blood cannot remove the natural toxins that are in your body as efficiently as they should. Heating up your muscles and target regions and then massaging them helps to break up the toxin build-up, allowing them to be carried through the system and removed naturally, the way they are meant to.
While there are many benefits to massage therapy, the most important might be that you attain a better sense of peace during and after the treatment. When you want to feel refreshed and rejuvenated, then hotstone massage therapy could be the answer you're looking for.