One of its major health benefits is its detoxification qualities. Many people, however, are unaware of detox sauna health benefits and consider far infrared sauna as a luxurious indulgence.
So, before we discuss detox sauna health benefits any further, let us first take an overview of what far infrared sauna actually is and how it is different than other forms of sauna.
What is Far Infrared Sauna?
Saunas are quite common all around the world but a far infrared sauna is different than the traditional sauna. Instead of steam or other direct heat source, this type of sauna uses invisible infrared light to heat the body.
Infrared light generates dry gentle and humid heat which penetrates 1 ½ to 2 inches into the skin while keeping the surrounding temperature around 32 to 48 degrees Celsius.
In contrast to this, heat in traditional sauna can be harsh and can raise the temperature up towards 60 degrees celsius. That is why it is more comfortable as well as more beneficial even for people who are allergic or sensitive to too much heat.
On average, you burn about 600 to 900 calories in just 30 to 40 minutes. This means you will break more sweat than an athlete does during his/her everyday workout.
Detox Sauna Benefits
Far infrared sauna has countless benefits, which we will discuss later, but the most popular usage is as a detox therapy.
According to United States Center for Disease Control, 80 percent of all diseases are caused by over exposure to toxins that enter our body through our environment and food. It is a proven fact that elimination of these toxins from our body marginally lowers the chances of infections as well as chronic diseases such as cancer. In other words, it actually strengthens our immune system and body's natural defence against diseases.
Far infrared sauna is perhaps one of the few alternate treatments that are largely hailed by doctors and physicians. This is largely because of the positive results of tests and analysis carried out by medical professionals. Analysis revealed that the sweat produced by infrared heat is composed 80 to 85 percent of water and 15 to 20 percent of toxins. These toxins include heavy metals such as cadmium, lead, mercury, sulphuric acid, uric acid, ammonia, fat soluble toxins, sodium and traces of other minerals as well.
In contrast to these figures, the same amount of sweat produced due to other reasons is only able to excrete 3 percent of toxins from our body.
Another important fact about detoxification with far infrared sauna therapy is that it occurs at a cellular level. The appropriate amount of heat gently expands the capillaries, which helps in increasing oxygenation and regeneration of the blood. As a result, all of our organs receive a deeply detoxified supply of blood. This results in improved and detoxified supply of blood to all the organs and facilitates better functionality of our body's internal systems.
Although proper detoxification starts a chain reaction of improvement in our health and body, the therapy is also used as a treatment for several specific health issues and condition. Some of the other benefits you may expect from far infrared sauna are as follows.
• Relaxes muscle and tissues
• Improves sleep
• Controls blood pressure
• Improves cardiovascular function
• Improves blood circulation
• Burn calories and excess fat
• Relieves muscle aches and pains
• Heals wounds
• Beautifies skin & fights aging
Since far infrared brings all the healthy benefits of sunlight while eliminating the harmful effects, it is regarded as a completely safe treatment for everyone. However, it is not limited to people with weight or health issues. Anyone who wishes to adopt a healthier lifestyle may include far infrared sauna in their monthly health regiment.
In short, far infrared sauna will unlock your door to a healthier life. Just make sure you drink a lot of water in order to eliminate more toxins during the session.